{"id":1694,"date":"2026-02-24T11:00:33","date_gmt":"2026-02-24T09:00:33","guid":{"rendered":"https:\/\/femarelle.lv\/?p=1694"},"modified":"2026-02-24T11:00:33","modified_gmt":"2026-02-24T09:00:33","slug":"pieci-popularakie-dabigie-lidzekli-pret-trauksmi-ko-varat-izmeginat-jau-sodien-7","status":"publish","type":"post","link":"https:\/\/femarelle.lv\/ru\/pieci-popularakie-dabigie-lidzekli-pret-trauksmi-ko-varat-izmeginat-jau-sodien-7\/","title":{"rendered":"Pieci\u00a0popul\u0101r\u0101kie dab\u012bgie l\u012bdzek\u013ci pret trauksmi, ko varat izm\u0113\u0123in\u0101t jau \u0161odien"},"content":{"rendered":"\n

Vai zin\u0101j\u0101t, ka, sal\u012bdzinot ar v\u012brie\u0161iem, sieviet\u0113m ir divas reizes liel\u0101ka varb\u016bt\u012bba, ka vi\u0146as dz\u012bves laik\u0101 izjut\u012bs trauksmi? Saska\u0146\u0101 ar ASV Nacion\u0101l\u0101 psihisk\u0101s vesel\u012bbas instit\u016bta datiem gandr\u012bz katra ceturt\u0101 sieviete vecum\u0101 no 40 l\u012bdz 59 gadiem zi\u0146o par stipr\u0101m garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m un trauksmes epizod\u0113m, kuru galvenais izrais\u012bt\u0101js ir estrog\u0113nu l\u012bme\u0146a samazin\u0101\u0161an\u0101s. P\u0113tot dab\u012bgo l\u012bdzek\u013cu iesp\u0113jas, daudzas sievietes ir atkl\u0101ju\u0161as, ka to lieto\u0161ana uzlabo emocion\u0101lo labsaj\u016btu. \u0160odien apskat\u012bsim piecus zin\u0101tniski pamatotus l\u012bdzek\u013cus, kas var\u0113tu main\u012bt j\u016bsu ikdienu un uzlabot labsaj\u016btu.<\/h2>\n\n\n\n

1. Femarelle Rejuvenate<\/em><\/strong><\/strong><\/p>\n\n\n\n

\u0160is kl\u012bniski p\u0113t\u012btais uztura bag\u0101tin\u0101t\u0101js g\u016bst arvien pla\u0161\u0101ku atzin\u012bbu medic\u012bnas speci\u0101listu vid\u016b, turkl\u0101t pamatoti. Femarelle Rejuvenate<\/a><\/em> satur unik\u0101lu savienojumu DT56a, lins\u0113klas, biot\u012bnu un vitam\u012bnu\u00a0B2, kas pal\u012bdz dabiski l\u012bdzsvarot garast\u0101vokli. Sievietes st\u0101sta, ka, lietojot \u0161o uztura bag\u0101tin\u0101t\u0101ju p\u0101ris ned\u0113\u013cas, vi\u0146as j\u016btas emocion\u0101li stabil\u0101kas un ret\u0101k j\u016bt trauksmi. Turkl\u0101t tas nav hormon\u0101ls, t\u0101p\u0113c ir dro\u0161s risin\u0101jums t\u0101m sieviet\u0113m, kuras mekl\u0113 dab\u012bg\u0101s alternat\u012bvas.<\/p>\n\n\n\n

2. Apzin\u0101ta medit\u0101cija<\/strong><\/strong><\/p>\n\n\n\n

Pirms ritin\u0101t gar\u0101m, nodom\u0101jot, ka \u201cmedit\u0101cija nav dom\u0101ta man\u201d, uzklausiet m\u016bs. Tikai 10 min\u016b\u0161u ilga medit\u0101cija ikdien\u0101 var iev\u0113rojami samazin\u0101t trauksmes l\u012bmeni. \u017durn\u0101l\u0101 Journal of Psychiatry Research <\/em>public\u0113tie p\u0113t\u012bjumi liecina,<\/a> ka regul\u0101ra medit\u0101cija faktiski maina smadze\u0146u uzb\u016bvi tajos smadze\u0146u apgabalos, kas saist\u012btas ar stresa reakciju. S\u0101ciet pamaz\u0101m: stresa apst\u0101k\u013cos, kad negat\u012bv\u0101s emocijas \u0146em virsroku, koncentr\u0113joties uz savu elpu.<\/p>\n\n\n\n

3. Adaptog\u0113nie dabas l\u012bdzek\u013ci<\/strong><\/strong><\/p>\n\n\n\n

\u0160ie sp\u0113cino\u0161ie augi jau gadsimtiem ilgi ir izmantoti, lai pal\u012bdz\u0113tu organismam tikt gal\u0101 ar stresu. Ashwagandha<\/em><\/a> jo \u012bpa\u0161i uzr\u0101da daudzsolo\u0161us rezult\u0101tus kortizola l\u012bme\u0146a, kas ir galvenais stresa hormons organism\u0101, samazin\u0101\u0161an\u0101. P\u0113t\u012bjumi liecina, ka sieviet\u0113m, kuras regul\u0101ri lieto adaptog\u0113nus, stresa un trauksmes simptomi samazin\u0101s l\u012bdz pat 44%. L\u012bdz\u012bgi adaptog\u0113ni ir ar\u012b rodiola un sv\u0113tais baziliks jeb tulsi, ko var dzert k\u0101 t\u0113ju vai lietot k\u0101 uztura bag\u0101tin\u0101t\u0101ju. Pirms jebkuru homeop\u0101tisko l\u012bdzek\u013cu lieto\u0161anas konsult\u0113jieties ar savu vesel\u012bbas apr\u016bpes pakalpojumu sniedz\u0113ju.<\/p>\n\n\n\n

4. Regul\u0101ras fizisk\u0101s aktivit\u0101tes<\/strong><\/strong><\/p>\n\n\n\n

Kad cilv\u0113ku p\u0101r\u0146em sak\u0101pin\u0101tas emocijas, kust\u012bba var b\u016bt j\u016bsu lab\u0101kais draugs. Fizisko aktivit\u0101\u0161u laik\u0101 \u0137ermen\u012b izdal\u0101s endorf\u012bni, kas uzlabo garast\u0101vokli. Nesen\u0101 p\u0113t\u012bjum\u0101<\/a>, kas public\u0113ts \u017eurn\u0101l\u0101 British Journal of Sports Medicine,<\/em> nor\u0101d\u012bts, ka sieviet\u0113m, kuras regul\u0101ri nodarbojas ar sportu, ir par 30% maz\u0101k garast\u0101vok\u013ca sv\u0101rst\u012bbu nek\u0101 sieviet\u0113m, kuras to nedara. Galvenais ir atrast t\u0101das fizisk\u0101s aktivit\u0101tes, kas jums patie\u0161\u0101m pat\u012bk. T\u0101 var b\u016bt gan joga no r\u012btiem, gan vakara pastaigas vai deju nodarb\u012bbas, tom\u0113r j\u0101cen\u0161as gandr\u012bz ik dienu atrast 30 min\u016btes laika m\u0113renas slodzes aktivit\u0101t\u0113m.<\/p>\n\n\n\n

5. \u0112terisk\u0101s e\u013c\u013cas<\/strong><\/strong><\/p>\n\n\n\n

Aromterapija var izklaus\u012bties vienk\u0101r\u0161i, ta\u010du nenov\u0113rt\u0113jiet t\u0101s sp\u0113ku par zemu. Kl\u012bniskos p\u0113t\u012bjumos<\/a> ir pier\u0101d\u012bts, ka lavandas, kumel\u012b\u0161u un bergamotes e\u013c\u013cas, ja t\u0101s lieto pareizi, var mazin\u0101t trauksmes simptomus l\u012bdz pat 25%. Izm\u0113\u0123iniet pievienot da\u017eus pilienus vakara vannai, medit\u0101cijas laik\u0101 izmantojiet difuzoru vai n\u0113s\u0101jiet rokassomi\u0146\u0101 uz \u0101das uzsm\u0113r\u0113jamu e\u013c\u013cu mais\u012bjumu, lai \u0101tri pal\u012bdz\u0113tu sev stresa br\u012b\u017eos.<\/p>\n\n\n\n

Atcerieties, ka sp\u0113ja tikt gal\u0101 ar garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m ir paciet\u012bgs darbs, ko neapg\u016bst vien\u0101 dien\u0101. Dab\u012bgie l\u012bdzek\u013ci vislab\u0101k pal\u012bdz\u0113s, ja vienlaikus iev\u0113rosiet ar\u012b vesel\u012bgu dz\u012bvesveidu, piem\u0113ram, \u0113d\u012bsiet sabalans\u0113ti un atv\u0113l\u0113siet pietiekami daudz laika miegam. Dro\u0161i p\u0101rrun\u0101jiet simptomus ar savu vesel\u012bbas apr\u016bpes sniedz\u0113ju, kur\u0161 var pal\u012bdz\u0113t jums izstr\u0101d\u0101t pl\u0101nu atbilsto\u0161i j\u016bsu situ\u0101cijai.<\/p>\n\n\n\n

Tas, kas der vienai sievietei, var neder\u0113t citai, t\u0101p\u0113c j\u0101apbru\u0146ojas ar paciet\u012bbu. Vispirms k\u0101du laiku izm\u0113\u0123iniet vienu metodi, pirms izm\u0113\u0123in\u0101t n\u0101kamo. Pierakstiet pa\u0161saj\u016btas izmai\u0146as, lai sekotu l\u012bdzi savam garast\u0101voklim un uzlabojumiem. Piez\u012bmes jums pal\u012bdz\u0113s atrast piem\u0113rot\u0101ko pieeju, lai j\u016bs justos labi.<\/p>\n\n\n\n

UZTURA BAG\u0100TIN\u0100T\u0100JS. UZTURA BAG\u0100TIN\u0100T\u0100JS NEAIZST\u0100J SABALANS\u0112TU UN PILNV\u0112RT\u012aGU UZTURU <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vai zin\u0101j\u0101t, ka seroton\u012bnam, ko bie\u017ei d\u0113v\u0113 par «laimes hormonu», \u012bpa\u0161i sieviet\u0113m ir iz\u0161\u0137iro\u0161a noz\u012bme emocion\u0101laj\u0101 labsaj\u016bt\u0101? Seroton\u012bna l\u012bmeni b\u016btiski ietekm\u0113 hormon\u0101l\u0101s izmai\u0146as, kas var izskaidrot, k\u0101p\u0113c garast\u0101vok\u013ca sv\u0101rst\u012bbas, trauksme un pat depresija k\u013c\u016bst bie\u017e\u0101kas perimenopauzes un menopauzes laik\u0101. Sievietes divreiz bie\u017e\u0101k nek\u0101 v\u012brie\u0161i piedz\u012bvo garast\u0101vok\u013ca sv\u0101rst\u012bbas, un noz\u012bm\u012bgs faktors ir seroton\u012bna, estrog\u0113na un citu garast\u0101vokli regul\u0113jo\u0161u vielu mijiedarb\u012bba.<\/p>\n","protected":false},"author":3,"featured_media":1703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[58],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-padoms-ru"],"acf":[],"_links":{"self":[{"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/comments?post=1694"}],"version-history":[{"count":1,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/posts\/1694\/revisions\/1713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/media?parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/categories?post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/femarelle.lv\/ru\/wp-json\/wp\/v2\/tags?post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}