Vai jums visu laiku ir karsti? Vai j\u016bs vienm\u0113r mekl\u0113jat gaisa kondicion\u0113t\u0101ju, pat tad, ja vairs nav vasara? Ja pamostaties nakts vid\u016b sviedros un nogurusi no k\u0101rt\u0113j\u0101s nakts miega, j\u016bs neesat viens. Un n\u0113, nav nek\u0101da sakara ar vasaras karstumu. Ne ar\u012b glob\u0101lo sasil\u0161anu.<\/p>\n\n\n\n
Tr\u012bs no \u010detr\u0101m sieviet\u0113m cie\u0161 no karstuma vi\u013c\u0146iem un liecina, ka tas ir slikt\u0101kais menopauzes simptoms. Karstuma vi\u013c\u0146i rodas p\u0113k\u0161\u0146i un spont\u0101ni. Karstuma saj\u016bta parasti s\u0101kas no galvas, tad p\u0101riet sej\u0101 un kakl\u0101 vai kr\u016bt\u012bs. Karstuma vi\u013c\u0146i parasti ilgst no trim sekund\u0113m l\u012bdz desmit min\u016bt\u0113m, un tos var pavad\u012bt pietv\u012bkusi seja un kakls, drebu\u013ci, sv\u012b\u0161ana (fiziolo\u0123isks meh\u0101nisms, kas paredz\u0113ts \u0137erme\u0146a atdzes\u0113\u0161anai p\u0113c p\u0113k\u0161\u0146a karstuma), sirdsklauves un da\u017ereiz pat slikta d\u016b\u0161a un reibonis. Vi\u013c\u0146i paz\u016bd tikpat p\u0113k\u0161\u0146i, k\u0101 par\u0101d\u012bj\u0101s.\u00a0
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Karstuma vi\u013c\u0146u bie\u017eums katrai sievietei ir at\u0161\u0137ir\u012bgs. Karstuma vi\u013c\u0146u bie\u017eums parasti ir liel\u0101ks pirmajos gados p\u0113c menstru\u0101ciju beig\u0101m, un laika gait\u0101 tie samazin\u0101s. Bet ir da\u017eas sievietes, kuras daudzus gadus cie\u0161 no karstuma vi\u013c\u0146iem. Da\u017eas sievietes piedz\u012bvo pat divdesmit zib\u0161\u0146us dien\u0101, bet citas, kur\u0101m ir tikai viens karstuma vilnis reizi p\u0101ris dien\u0101s. Da\u017eas sievietes karstuma vi\u013c\u0146a laik\u0101 j\u016btas nedaudz karstas, savuk\u0101rt citas j\u016btas izmirku\u0161as sviedros. Jebkur\u0101 gad\u012bjum\u0101 karstuma uzliesmojumi b\u016btiski ietekm\u0113 garast\u0101vokli un dz\u012bves kvalit\u0101ti.\u00a0<\/p>\n\n\n\n
K\u0101p\u0113c tas notiek? <\/strong> Citi faktori, kas ietekm\u0113 karstuma vi\u013c\u0146us <\/strong>
Prec\u012bzs meh\u0101nisms, kas izraisa karstuma uzliesmojumus, nav zin\u0101ms. Skaidrs ir tas, ka karstums un visi ar to saist\u012btie simptomi s\u0101kas, kad iek\u0161\u0113jais «termostats» k\u013c\u016bst nel\u012bdzsvarots. To izraisa ar\u012b j\u016bsu hormoni.
No \u010detrdesmit gadu vecuma, oln\u012bcu izdal\u012bt\u0101 estrog\u0113na daudzums s\u0101k samazin\u0101ties. Samazinoties estrog\u0113na l\u012bmenim, hipotal\u0101ms \u2013 smadze\u0146u zona, kas regul\u0113 \u0137erme\u0146a temperat\u016bru \u2013 k\u013c\u016bst nel\u012bdzsvarots. Darbojoties k\u0101 salauzts termostats, hipotal\u0101ms rea\u0123\u0113 uz samazin\u0101tu estrog\u0113na daudzumu, k\u013c\u016bdaini identific\u0113jot \u0137erme\u0146a temperat\u016bras paaugstin\u0101\u0161anos. Cen\u0161oties j\u016bs atv\u0113sin\u0101t, tas papla\u0161ina asinsvadus zem \u0101das, \u012bpa\u0161i ap kr\u016bt\u012bm, kaklu un galvu, lai atbr\u012bvotu siltumu (ko j\u016bs izj\u016btat k\u0101 karstuma vilni). \u0136ermenis rea\u0123\u0113 ar pa\u0101trin\u0101tu sirdsdarb\u012bbu, un sviedru dziedzeri izdala sviedrus, lai atdzes\u0113tu \u0137ermeni. <\/p>\n\n\n\n
Karstuma vi\u013c\u0146u bie\u017eumu ietekm\u0113 da\u017e\u0101di faktori, piem\u0113ram, uzturs, \u0137erme\u0146a temperat\u016bra, fizisk\u0101s aktivit\u0101tes, iedzimt\u012bba, sm\u0113\u0137\u0113\u0161ana, k\u0101 ar\u012b gr\u016bts pirmsmenstru\u0101lais sindroms un paaugstin\u0101ta \u0137erme\u0146a temperat\u016bra.
K\u0101 j\u016bs varat atbr\u012bvoties no karstuma vi\u013c\u0146iem? <\/strong>
Ir vair\u0101ki ieradumi, kurus varat main\u012bt, un pas\u0101kumi, ko varat veikt katru dienu, lai uzlabotu savu dz\u012bves kvalit\u0101ti. T\u0101l\u0101k ir sniegti vair\u0101ki padomi, kas pal\u012bdz\u0113s samazin\u0101t karstuma vi\u013c\u0146u bie\u017eumu un intensit\u0101ti:
Ap\u0123\u0113rbs \u2013 Izvairieties valk\u0101t stingru ap\u0123\u0113rbu vai ap\u0123\u0113rbu no sint\u0113tiskiem materi\u0101liem, kas ne\u013cauj \u0101dai elpot. Izv\u0113lieties dr\u0113bes no dab\u012bgiem materi\u0101liem, piem\u0113ram, kokvilnas. Viena silta ap\u0123\u0113rba komplekta viet\u0101 valk\u0101jiet sl\u0101\u0146us, kurus p\u0113c vajadz\u012bbas varat no\u0146emt.
\u0136erme\u0146a temperat\u016bras regul\u0113\u0161ana \u2013 p\u0113c da\u017eu ap\u0123\u0113rba sl\u0101\u0146u novilk\u0161anas atsvaidzinieties. Dzeriet kaut ko aukstu, samitriniet seju, ieejiet v\u0113s\u0101 du\u0161\u0101 vai atrodiet istabu ar gaisa kondicion\u0113t\u0101ju.
Di\u0113ta \u2013 izvairieties no jeb k\u0101, kas var palielin\u0101t karstuma vi\u013c\u0146u bie\u017eumu un intensit\u0101ti, piem\u0113ram, kofe\u012bna, alkohola, cigaret\u0113m un pikantas un smagas p\u0101rtikas, \u012bpa\u0161i pirms gul\u0113t ie\u0161anas.
Elpo\u0161ana \u2013 P\u0113t\u012bjumi liecina, ka elpo\u0161anas vingrin\u0101jumi pal\u012bdz samazin\u0101t stresu un l\u012bdz ar to ar\u012b \u0137erme\u0146a temperat\u016bru.
Fizisk\u0101 aktivit\u0101te \u2013 Fizisk\u0101 aktivit\u0101te palielina endorf\u012bnu l\u012bmeni organism\u0101, uzlabo visp\u0101r\u0113jo labsaj\u016btu un pal\u012bdz mazin\u0101t stresu. Fizisk\u0101s aktivit\u0101tes ar\u012b pal\u012bdz uztur\u0113t svaru, saglab\u0101t zemu holester\u012bna un cukura l\u012bmeni asin\u012bs, k\u0101 ar\u012b stiprina kaulus. Sievietes, kas sporto, lab\u0101k gu\u013c, j\u016btas lab\u0101k emocion\u0101li un kopum\u0101 vi\u0146iem ir lab\u0101ka dz\u012bves kvalit\u0101te.
Spriedzes mazin\u0101\u0161ana \u2013 jebkura darb\u012bba, kas tiek veikta, lai mazin\u0101tu spriedzi, piem\u0113ram, joga, medit\u0101cija, akupunkt\u016bra un pat mas\u0101\u017ea, var pal\u012bdz\u0113t regul\u0113t \u0137erme\u0146a temperat\u016bru.
Ja J\u016bs m\u0113\u0123in\u0101t main\u012bt savus ieradumus un joproj\u0101m j\u016btat karstuma vi\u013c\u0146us, j\u016bs varat atvieglot un pat izbeigt tos, l\u012bdzsvarojot savu hormon\u0101lo sist\u0113mu \u2013 pat nelietojot hormonus \u2013 un ieg\u016bstot mieru.
Femarelle\u00ae Recharge \u2013 dro\u0161a un efekt\u012bva izv\u0113le menopauzes simptomu mazin\u0101\u0161anai un kaulu bl\u012bvuma uzlabo\u0161anai. <\/p>\n\n\n\n